After some pretty dodgy experiences with green smoothies, adding unsuitable ingredients and finding that they just didn't taste as good as the cheese on toast I love and crave, I just didn't drink them. Until....
My sister made me this awesome concoction which I have tweaked a little and I did some research...
1 cup almond milk
1 banana
2 brazil nuts
small handful pumpkin seeds
a pinch of cinnamon
1 scoop of vanilla whey protein powder
Since then, I just kept going. After checking out the site of these wonderful ladies, I discovered a formula! Since the discovery of this I tried and loved:
2 cups almond milk
2 cups spinach
1 banana
a pinch of cinnamon
1 teaspoon of cocoa powder
a scoop of vanilla whey protein powder (these guys recommend hemp- I've never tried it so can't advise on that).
I also added 2 tsp of coconut oil (makes it a bit lumpy but worth it for the benefits.)
Also...
1/2 large avocado or 1 small avocado
3 strawberries
a pinch of cinnamon2 handfuls spinach
scoop of protein powder
I can't wait to try this one with added cocoa powder!
I'm making one for breakfast for a co-worker tomorrow, I'm excited for her to try it and LOVE it just as much as I do. Have a go! Just make sure if you are using them to replace a meal that you add protein and lots of healthy fats. Happy blending!
http://simplegreensmoothies.com/green-smoothie-101 |
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